Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 

Three big events not to miss in a month. Why they keep celiac awareness going strong in Rochester, MN.

September 13, 2012 by Amy Leger | G+ Amy Leger

What is celiac and how do you treat it? Today is National Celiac Awareness Day and it’s time to spread the word!

Specific gluten-free dishes make their mark as new foods at the 2012 MN State Fair! See the entire GF food list for the fair….

After the FDA revved up the discussion on gluten free labeling one year ago…I check in with the Feds about when the GF labeling rule will be announced.

“I’m immune to an autoimmune disorder” — has that thought crossed your mind? The way they’re increasing and the risk factors should have us all thinking twice.

A quick trip out of town had us exploring a few new gluten free options in the Chicago suburbs!

July 5, 2012 by Amy Leger | G+ Amy Leger

Why Emma’s first major reaction to being “glutened” is prompting a new etiquette dilemma for us.

Gut damage, diarrhea, weight loss– could be Celiac. Not this time. Turns out some medication had such severe side effects it duped some docs into a celiac diagnosis.

How do you know when a restaurant or dinner host is gluten-free savvy? Start with these 3 simple questions…

As Moms we impact our children in many different ways, and research shows, when it comes to celiac disease — we may affect them more than we’d like.

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