Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 

With just days before the FDA’s Gluten Free Labeling Rule takes effect, from what the label means to whether it will impact your next grocery store trip —here are some key things for you to know.

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How much can we expect servers to know when it comes to gluten free at restaurants?

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Could this new technique someday diagnose celiac disease? One researcher tells us how it could get info on our autoimmune disease.

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Are you ready to go gluten free at the Minnesota State Fair? We are putting it all together for the GF community! Here’s the latest….

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Ravioli is a food item you don’t see much in the GF section. Check out this post on a tasty gluten free cheese ravioli I recently found.

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Smashburger and Gluten Free. We recently talked about getting a GF burger and bun at Smashburger. Now we have info on ordering their fries.

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Detecting gluten in our food before we eat it would be great! Read about two options keeping (or will soon keep) celiacs & gluten-sensitive folks safe.

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83% of people with celiac are undiagnosed. New research suggests celiac screening for at-risk patients may be off some doctors’ radar.

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Researchers are learning more about how the gluten free diet could help Inflammatory Bowel Disease Patients.

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All-Star Game, USA Cup, 3M Championship…there is a lot is going on in the Twin Cities this month. But where to go for a great gluten-free dining experience? Here’s a list that could be helpful to you.

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