If you find it hard to get enough protein in your day, certain gluten free pastas may be the answer to your protein problem.

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We have always been told we can’t have gluten. New research says other proteins also may not be so good for us.

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From pizza crust to popcorn-style puffed corn and even protein bars, I have tried a few new (to me) gluten-free products. Take a look at the gluten free food reviews and see what you think!

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A few molecules in the gluten protein found in wheat, barley and rye could be the “troublemakers” — the ones that cause damage– to the guts of celiac patients. Now researchers hope to use this discovery to create a vaccine!

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