One area where Emma has still relied on us is regarding gluten free advocacy. That is….until recently when she found her voice.

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Most of us have probably experienced one or two weird, ironic, or even just frustrating moments where you realize not everyone “gets” the gluten-free diet. See these crazy examples of gluten-free errors, and then read the tips for gluten free consumers to eat safely.

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With the new FDA gluten free label rule, its more common than ever to see GLUTEN FREE plastered across the front of of a package. It has made it easier to shop. But we should keep reading our ingredient labels. Here are some tricks of the trade to make that part of the job a bit less frustrating.

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With just days before the FDA’s Gluten Free Labeling Rule takes effect, from what the label means to whether it will impact your next grocery store trip —here are some key things for you to know.

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What happens when you stick a bunch of GF experts in a room to talk gluten-free products? Everyone learns a little something!

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When word began spreading about Hy-Vee possibly coming to the Twin Cities, the gluten-free community said it was ready. You see, Hy-Vee was a grocery store that took our food seriously — before most other mainstream grocery stores. Way back when my daughter was first diagnosed (early 2000’s) I would hear of these stories about how good Hy-Vee about getting and stocking gluten free products.

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What do GF people want to buy that they can’t find? Gluten Free food manufacturers and stores take note!

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From supportive to adamantly opposed, the public comments range the spectrum of feelings about the gluten free labeling proposal.

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How do you get started reading labels for a gluten-free diet? Here’s a quick list to get you on the right track.

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A delightful surprise for me this weekend when I discovered the new Gluten-Free section at Cub Foods! Expanded, new products, a good look– but there are a few things that still make me cock my head and say…”Really??”

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