Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 

We all are pressed for time — some days more than others, so it is always nice to have a quick gluten-free meal in your back pocket for a day when you only have 10 minutes to cook. Hormel’s got something just for you. But be sure to read the labels carefully!

Most of us have heard of the “classic” symptoms for children with undiagnosed celiac disease — distended belly, diarrhea, vomiting/stomach pain, failure to thrive/weight loss. But this research makes me wonder if our children’s classic symptoms are only considered “classic” because that’s what doctors are told to look for.

10 months ago in this very space I was talking about Julie Wilbert: her new diagnosis of celiac disease and incorporating that into her studies as a graduate student. Wilbert’s vision has finally come to a conclusion.

The 9th Annual Walk/Run for Celiac Disease planning is really coming to a crucial point and there is a lot to do. I coordinate our local event in the Twin Cities and we raise money for the University of Maryland’s Center for Celiac Research. It is a lot of work, but so rewarding.

Getting a good gluten-free Italian meal certainly is a challenge. Pizza has come a long way when it comes to dining out, but pasta dishes at a restaurant — they’re still pretty rare. So when I saw Donatelli’s expanded gluten-free menu…I dragged the family there!

Today we’ve got a few interesting nuggets of gluten-free news, including gluten-free samples, a yummy corn bread mix, a little restaurant info and more.

Become a member or don’t become a member? Usually people who live near a big warehouse club store like Costco or Sam’s Club at some point consider whether they want to join. But if you are gluten-free you have an added question — Is it even worth it now that my food choices are more limited?

Did your child get celiac because you introduced gluten at a time when they had an infection, including gastroenteritis? Researchers in this latest study want to know if the timing of this played a role in the triggering of celiac disease.

New research looks at whether the gut issues involved with lactose intolerance could actually be something else…that’s where celiac comes in.

Wildfire’s Gluten-Free events are not-to-be-missed!

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