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	<title>Gluten Free Diet Tips for Celiac Disease Symptoms, Foods and Lifestyle &#187; ingredients</title>
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	<link>http://thesavvyceliac.com</link>
	<description>Gluten-free lifestyle for the Savvy Celiac</description>
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		<title>The List of Ingredients People THINK Have Gluten, but Really DON&#8217;T</title>
		<link>http://thesavvyceliac.com/2011/07/25/the-list-of-ingredients-people-think-have-gluten-but-really-dont/</link>
		<comments>http://thesavvyceliac.com/2011/07/25/the-list-of-ingredients-people-think-have-gluten-but-really-dont/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 10:07:42 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Celiac Adults]]></category>
		<category><![CDATA[Gluten Free Cooking]]></category>
		<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[New Celiac Diagnosis]]></category>
		<category><![CDATA[Parents of celiac and gluten free children]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=6411</guid>
		<description><![CDATA[Why you shouldn't avoid these foods--even if the names make you nervous. The foods you should add back in to your shopping list.]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2011/07/25/the-list-of-ingredients-people-think-have-gluten-but-really-dont/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Research: Hydrolyzed Wheat Flour May be Celiac Safe</title>
		<link>http://thesavvyceliac.com/2011/01/20/research-hydrolyzed-wheat-flour-may-be-celiac-safe/</link>
		<comments>http://thesavvyceliac.com/2011/01/20/research-hydrolyzed-wheat-flour-may-be-celiac-safe/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:29:29 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Celiac Adults]]></category>
		<category><![CDATA[Gluten Free Cooking]]></category>
		<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hydrolyzed wheat flour]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=4911</guid>
		<description><![CDATA[Wouldn't it be great to cross another  ingredient off the "forbidden" list for celiacs? While I'm not endorsing hydrolyzed wheat flour yet (it did take me about 3 years to buy gluten-free oats after they were deemed safe as long as there was no cross contamination), this is a topic that is definitely worth keeping up on.  ]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2011/01/20/research-hydrolyzed-wheat-flour-may-be-celiac-safe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recall: Some StarKist SeaSations Have Undeclared Wheat</title>
		<link>http://thesavvyceliac.com/2010/04/19/recall-some-starkist-seasations-have-undeclared-wheat/</link>
		<comments>http://thesavvyceliac.com/2010/04/19/recall-some-starkist-seasations-have-undeclared-wheat/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:41:32 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[recall]]></category>
		<category><![CDATA[Starkist]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=3696</guid>
		<description><![CDATA[There is undeclared wheat in a few of Starkist's SeaSations Frozen White Fish Fillet products.  The FDA announced the voluntary recall late last week.  The affected products are in certain geographic areas. Learn more in this post.]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2010/04/19/recall-some-starkist-seasations-have-undeclared-wheat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Hormel&#8217;s New Refrigerated Entrees</title>
		<link>http://thesavvyceliac.com/2010/03/30/review-hormels-new-refrigerated-entrees/</link>
		<comments>http://thesavvyceliac.com/2010/03/30/review-hormels-new-refrigerated-entrees/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:22:15 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Gluten Free Cooking]]></category>
		<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Hormel]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[label]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=3607</guid>
		<description><![CDATA[We all are pressed for time -- some days more than others, so it is always nice to have a quick gluten-free meal in your back pocket for a day when you only have 10 minutes to cook.  Hormel's got something just for you. But be sure to read the labels carefully!]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2010/03/30/review-hormels-new-refrigerated-entrees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving&#8217;s Near, Are You Gluten-Free Ready?</title>
		<link>http://thesavvyceliac.com/2009/11/24/thanksgivings-near-are-you-gluten-free-ready/</link>
		<comments>http://thesavvyceliac.com/2009/11/24/thanksgivings-near-are-you-gluten-free-ready/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:00:19 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[flours]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[rancid]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=3130</guid>
		<description><![CDATA[Thursday will be here before you know it. I am assigned to bake gluten-free pumpkin and apple pies. But do you have all the ingredients you need and are they safe?  I've got a few reminders so you can save yourself from a last-minute rush to the store.]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2009/11/24/thanksgivings-near-are-you-gluten-free-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why you Always Double Check Gluten-Free Status at Restaurants</title>
		<link>http://thesavvyceliac.com/2009/10/28/check-gluten-free-status-restaurant/</link>
		<comments>http://thesavvyceliac.com/2009/10/28/check-gluten-free-status-restaurant/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:00:08 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[New Celiac Diagnosis]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=2976</guid>
		<description><![CDATA[I am an optimistic person when it comes to restaurants adding gluten-free items.  I like to think that they're going above and beyond to ensure they're making perfectly gluten-free food.  But last night I had an experience that proved me wrong.]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2009/10/28/check-gluten-free-status-restaurant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wal-Mart gets Points for Labeling Gluten-Free</title>
		<link>http://thesavvyceliac.com/2009/05/28/wal-mart-gets-points-for-labeling-gluten-free/</link>
		<comments>http://thesavvyceliac.com/2009/05/28/wal-mart-gets-points-for-labeling-gluten-free/#comments</comments>
		<pubDate>Thu, 28 May 2009 11:00:33 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Gluten Free Cooking]]></category>
		<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Great Value]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[labeling]]></category>
		<category><![CDATA[Wal-Mart]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=1965</guid>
		<description><![CDATA[Tired of the same old expensive gluten-free items at specialty stores?  Have you taken a look at Wal-Mart?  The extremely successful discount store chain doesn't need any promotion from me, but they're leading the way in gluten-free labeling of private-label products.]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2009/05/28/wal-mart-gets-points-for-labeling-gluten-free/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get More Information About Hidden Ingredients</title>
		<link>http://thesavvyceliac.com/2009/04/13/get-more-information-about-hidden-ingredients/</link>
		<comments>http://thesavvyceliac.com/2009/04/13/get-more-information-about-hidden-ingredients/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 11:00:42 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Gluten Free Cooking]]></category>
		<category><![CDATA[Latest Celiac & Gluten Free News]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[product listing]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=1673</guid>
		<description><![CDATA[Unlocking the mystery of what we eat!  A new website might be a handy resource for you in looking up certain ingredients that could be hidden sources for gluten.]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2009/04/13/get-more-information-about-hidden-ingredients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Companies Face a Gluten-Free Challenge: Label It or Not?</title>
		<link>http://thesavvyceliac.com/2008/12/10/companies-face-a-gluten-free-challenge-label-it-or-not/</link>
		<comments>http://thesavvyceliac.com/2008/12/10/companies-face-a-gluten-free-challenge-label-it-or-not/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 12:59:31 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Celiac Adults]]></category>
		<category><![CDATA[Parents of celiac and gluten free children]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[American Celiac Disease Alliance]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[companies]]></category>
		<category><![CDATA[gluten-free label]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Prego]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=499</guid>
		<description><![CDATA[As someone who's managing the gluten-free diets of two children, it is very frustrating when I find out something is no longer gluten-free.  But what appears to be happening is some companies are claiming formerly gluten-free products, now have gluten...but getting any more information out of them sometimes is impossible.  Why? I sought out advice from an expert.]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2008/12/10/companies-face-a-gluten-free-challenge-label-it-or-not/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Favorite Food Now Contains Gluten</title>
		<link>http://thesavvyceliac.com/2008/11/20/my-favorite-food-now-contains-gluten/</link>
		<comments>http://thesavvyceliac.com/2008/11/20/my-favorite-food-now-contains-gluten/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 12:39:38 +0000</pubDate>
		<dc:creator>AmyLeger</dc:creator>
				<category><![CDATA[Celiac Adults]]></category>
		<category><![CDATA[Gluten Free Cooking]]></category>
		<category><![CDATA[Parents of celiac and gluten free children]]></category>
		<category><![CDATA[Shopping & Dining Out Gluten Free]]></category>
		<category><![CDATA[add]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[no longer gluten-free]]></category>
		<category><![CDATA[wheat starch]]></category>

		<guid isPermaLink="false">http://thesavvyceliac.com/?p=308</guid>
		<description><![CDATA[I don't understand why manufacturers suddenly add gluten-containing ingredients to a perfectly good product. It just happened to me.  A product I've been using for years suddenly has wheat in it.  Why does this happen?  I have a theory....]]></description>
		<wfw:commentRss>http://thesavvyceliac.com/2008/11/20/my-favorite-food-now-contains-gluten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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